How to Be More Assertive in the Workplace
Champaign, IL - December 21, 2021
While being nice to others in the workplace is considered a wonderful character trait, it can also end up being detrimental to your productivity level and even your mental health if your niceness translates into accepting an unreasonable workload. To combat this, it's important to learn how to be more assertive in the workplace. This means being clear and concise when communicating your wants and needs and standing up for yourself when necessary. Here are a few tips from a
recruitment agency
on how to be more assertive in the workplace:
1. Understand your own limits . No one is going to know what you're going through better than yourself. Be aware of how much work you can handle without burning out, and don't be afraid to say no if a heavier workload pushes you beyond those limits. If possible, have the confidence to ask for help from your coworkers as well.
2. Use "I" statements. When communicating your wants and needs to others, use "I" statements instead of "you" statements. For example, rather than saying, "You always ask me to stay late," try saying, "I need my scheduled work hours to be respected if I'm going to continue producing quality work."
3. Use "no" when necessary . Saying no is often seen as being uncooperative, but in some cases it's necessary to protect your own well-being. If a coworker asks you to do something that's beyond your limits, or if a manager is asking for unreasonable deadlines, don't be afraid to say no. It may not always be easy, but it will show them that you care about yourself.
4. If necessary, explain your "no." While saying no is important, it shouldn't be seen as the end of the conversation when dealing with certain situations. For instance, say you're usually open to working overtime but this week you're feeling too rundown. In that case, it's reasonable for your manager to ask why you are saying "no" if you usually say "yes," and it's equally okay for you to say that you're declining because you need this time to recharge.
5. Be respectful, but firm. Above all else, remember to remain respectful of those around you. This is for your own benefit as much as anyone else's. Assertiveness doesn't have to be seen as confrontational or aggressive, but simply as necessary in certain situations.
Being more assertive can be difficult, but it's worth it in the end. By using these tips from your local
staffing firm
, you can feel more confident communicating your needs and expectations to others, which can make you a happier and more productive worker.
Express Employment Professionals - Champaign, IL
1001 North Mattis Avenue,
Champaign, IL 61821
(217) 355-8500
https://www.expresspros.com/ChampaignIL/