Managing Stress at Work During the Holiday Season

Managing Stress at Work During the Holiday Season

With the holiday season in full swing, many people are feeling extra stress from work. Whether it's due to an increased workload or unrealistic deadlines, it can be tough to manage stress while trying to enjoy the festivities. Read on for 5 tips for how to handle workplace stress this December from a business staffing agency in Danville, IL ! 

1. Make a List, Check It Twice.  

To-do lists are a great way to stay organized throughout the season. Prioritize your tasks and set realistic deadlines for yourself. This will help you feel more in control over what needs to be done, which can ease some of the stress. 

2. Request Holiday Time Off Early.  

If you know you're going to need some time off for the holidays, ask your boss for it sooner rather than later! That way, you can avoid any potential conflicts or stressful situations with coworkers who are suddenly saddled with your entire workload without any prior notice. 

3. Take a Break.  

It's important to take breaks throughout the day to rejuvenate and re-energize. Step away from your desk for a few minutes to take a walk, get some fresh air, or drink a cup of tea. This will help you maintain productivity throughout the day. 

4. Get Enough Sleep. 

This may seem like a given, but it's more important than ever during the holiday season to get enough sleep each night! When you're tired, it's much harder to manage stress. Make a point of going to bed and waking up at the same time each day, even on weekends, to help regulate your body's natural sleep rhythm. 

5. Seek Out Support.  

If the workplace stress is becoming too much to handle, don't be afraid to ask for help! Whether it's your coworker, manager, or HR department at work, talking with someone can help you get a different perspective and find ways to get the job done. 

With a little bit of organization and self-care, you can manage stress at work and enjoy the holidays! 

Express Employment Professionals in Danville, IL is a full-service staffing agency that offers a customized experience to eliminate stress and frustration by providing services in our community and by helping job seekers find employment proactively. 

Express Employment Professionals of Danville, IL   
3160 North Vermillion Street,   
Danville, Illinois 61832   
(217) 703-4156   
https://expresspros.com/danvilleil/