3 Steps to Improve Your Posture

3 Steps to Improve Your Posture

Do you have a sedentary job that requires you to be in a chair behind a computer or on the telephone all day? Have you noticed that you end each day with tight and sore back muscles? The reason for this could be simple -- poor posture. If you're searching for strategies to help improve your posture, this blog from a career help agency is the ideal read for you! 

Step #1: Sit Up Straight 

This may seem like an obvious instruction, but it's often overlooked. When you're focused on your work, it's easy to slump down in your chair and let your shoulders round forward. Instead of succumbing to this poor posture, make a conscious effort to sit up straight. Your shoulders should be beneath your ears and in line with your hips. It might be difficult to hold this pose if you habitually slouch, but your body will eventually settle into that position naturally if you keep trying every day! 

Step #2: Use Lumbar Support 

If you spend most of your day sitting, it's important to have lumbar support. This will help you maintain the natural curve in your lower back and prevent pain. Many office chairs come with adjustable lumbar support, so take advantage of this feature! You can also purchase a small pillow or lumbar roll to place behind your lower back for extra support. 

Step #3: Get Up and Move  

It's important to move your body throughout the day! Taking mini-breaks to walk around or stretch every 20 minutes can make a big difference in your posture and how you feel at the end of the day. If possible, leave your desk to walk and talk on the telephone or have standing meetings instead of sitting. These small changes can have a big impact! 

By following these three simple steps, you can improve your posture and decrease your pain! 

Express Employment Professionals in Danville, IL is a full-service staffing agency that offers a customized experience to eliminate stress and frustration by providing services in our community and by helping job seekers find employment proactively.   

Express Employment Professionals of Danville, IL   
3160 North Vermillion Street   
Danville, IL 61832   
(217) 703-4156   
https://www.expresspros.com/DanvilleIL